Novafit Horse Rider :
The secret of Horse Rider is the innovative dual-motion technology that combines body shaping resistance workout with aerobic exercise. It combines four different exercises the leg press, squats, rows, and crunches with aerobic exercise to give you an effective calorie burning body toning workout. Varying Hand grip on the Tiger will work out your Biceps, Shoulders and back muscles Chest and Triceps It's smooth gliding motion targets all the major muscle groups as you ride.
Workout Time: Start with few minutes and then increase to 10minutes and later to 20minutes.